Ep. 201 – Ground, Stretch, Squat, Flow
75-minute live class with a bit of everything centred around hips
75-minute live class with a bit of everything centred around hips
60-minute live class focused on hip strength and dancer's pose variations
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]
75-minute live class focused on stability through a range of postures
Intermediate 30 minute practice focused on hips
60-minute all levels live class focused on opening and awareness of inner leg
60-minute live class focused on strength and flexibility of your hips in deep binds.
60-minute live class focused on deep hip grounding and inner-body sensation
60-minute live flow class focused on hip strength and fierce embodiment
60-minute live class focused on dynamic movement and hip-focused pose variations