Ep. 147 – From Floppy to Fierce
60-minute live flow class focused on hip strength and fierce embodiment
hips
38 posts
Ep. 145 – Dynamic Hips
60-minute live class focused on dynamic movement and hip-focused pose variations
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors
Ep. 127 – Hip Opening and Strengthening Flow
60-minute live class focused on hip mobility and side plank variations
Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 123 – Hamstrings Lengthen and Strengthen
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]
Happy Hips and Hamstrings (Video)
20-minute hip and hamstring warm-up video practice
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength