Happy Hips and Hamstrings (Video)
20-minute hip and hamstring warm-up video practice
hips
31 posts
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Ep. 112 – Hip Quick Fix
12-minute all levels quick fix focused on mobilising the hips
Ep. 103 – Tension and Release
60-minute live class focused on bird of paradise and contract/relax stretching and release
Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Ep. 99 – Love your hips (strength and stretch)
60-minute live class to strengthen, stretch, and love your hips
Ep. 82 – Feel your Strength Flow
60-minute live class focused on strength and stability through standing poses, arm balances, and side planks
Ep. 80 – Travel Reset
25-minute practice for travel and jetlag.
Ep. 74 – Keep Rooted Flow
60-minute live class flowing towards pigeon pose with core awareness