hips

75-minute live class with a bit of everything centred around hips

60-minute live class focused on hip strength and dancer's pose variations

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]

75-minute live class focused on stability through a range of postures

60-minute all levels live class focused on opening and awareness of inner leg

60-minute live class focused on strength and flexibility of your hips in deep binds.

60-minute live class focused on deep hip grounding and inner-body sensation

60-minute live flow class focused on hip strength and fierce embodiment