Ep. 192 – Am I Stable?
75-minute live class focused on stability through a range of postures
hips
43 posts
Ep. 175 – 30 for Hips
Intermediate 30 minute practice focused on hips
Ep. 173 – Inner Leg Mobility Flow
60-minute all levels live class focused on opening and awareness of inner leg
Ep. 162 – Hip Strength and Mobility Flow
60-minute live class focused on strength and flexibility of your hips in deep binds.
Ep. 156 – Get In Your Body
60-minute live class focused on deep hip grounding and inner-body sensation
Ep. 147 – From Floppy to Fierce
60-minute live flow class focused on hip strength and fierce embodiment
Ep. 145 – Dynamic Hips
60-minute live class focused on dynamic movement and hip-focused pose variations
Ep. 128 – Inner Power Flow
60-minute live class focused on core and hip flexors
Ep. 127 – Hip Opening and Strengthening Flow
60-minute live class focused on hip mobility and side plank variations
Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs