20-minute hip and hamstring warm-up video practice
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
60-minute live class focused on standing balances and hip strength
12-minute all levels quick fix focused on mobilising the hips
60-minute live class focused on bird of paradise and contract/relax stretching and release
30-minute practice to energise legs and bum through stretch and strength
60-minute live class to strengthen, stretch, and love your hips
60-minute live class focused on strength and stability through standing poses, arm balances, and side planks
25-minute practice for travel and jetlag.
60-minute live class flowing towards pigeon pose with core awareness