Ep. 162 – Hip Strength and Mobility Flow
60-minute live class focused on strength and flexibility of your hips in deep binds.
60-minute live class focused on strength and flexibility of your hips in deep binds.
60-minute live class focused on deep hip grounding and inner-body sensation
60-minute live flow class focused on hip strength and fierce embodiment
60-minute live class focused on dynamic movement and hip-focused pose variations
60-minute live class focused on core and hip flexors
60-minute live class focused on hip mobility and side plank variations
60-minute live class focused on the strength and mobility of inner-legs
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]
20-minute hip and hamstring warm-up video practice