Ep. 103 – Tension and Release
60-minute live class focused on bird of paradise and contract/relax stretching and release
hips
Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Ep. 99 – Love your hips (strength and stretch)
60-minute live class to strengthen, stretch, and love your hips
Ep. 82 – Feel your Strength Flow
60-minute live class focused on strength and stability through standing poses, arm balances, and side planks
Ep. 80 – Travel Reset
25-minute practice for travel and jetlag.
Ep. 74 – Keep Rooted Flow
60-minute live class flowing towards pigeon pose with core awareness
Ep. 73 – Stretch for 30
30-minute timed stretching practice
Ep. 69 – Slow, Strong, & Steady Flow
60-minute intermediate live class leading up to crow pose and flying pigeon
Ep. 64 – Make Space
30-minute home practice focused on hips
Ep. 63 – Squat and Stretch Flow
60-minute live class focused on deep squats and folds