Ep. 63 – Squat and Stretch Flow
60-minute live class focused on deep squats and folds
hips
28 posts
Ep. 61 – Hip Pointers
60-minute live class focused on opening the front of the hips
Ep. 58 – Leg Over Shoulder Flow
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
Ep. 56 – Hamstring Helpers
19-minutes to stretch your hamstrings by stretching your calf muscles and adductor muscles
Ep. 54 – Strengthen Hamstrings & Glutes
13-minute all-level glute and hamstring strengthening
Ep. 53 – Friends of Pigeon Pose
10-minutes of gentle pigeon pose alternatives
Ep. 48 – Slow & Chill
20-minute gentle wind down practice
Ep. 44 – Complete Beginners Practice
60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice
Ep. 43 – Sit, Stretch, Unwind
Gentle 8-minute relaxation
Ep. 39 – Ground, Centre, Breathe.
60-minute all levels slow and steady flow leading up to headstand and forward folds