
Ep. 61 – Hip Pointers
60-minute live class focused on opening the front of the hips
60-minute live class focused on opening the front of the hips
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
19-minutes to stretch your hamstrings by stretching your calf muscles and adductor muscles
13-minute all-level glute and hamstring strengthening
10-minutes of gentle pigeon pose alternatives
20-minute gentle wind down practice
60-minute beginners class that focuses on what to do with your feet, thighs and hips as you practice
Gentle 8-minute relaxation
60-minute all levels slow and steady flow leading up to headstand and forward folds
22-minute all-level practice for after your workout