Ep. 73 – Stretch for 30
30-minute timed stretching practice
hips
31 posts
Ep. 69 – Slow, Strong, & Steady Flow
60-minute intermediate live class leading up to crow pose and flying pigeon
Ep. 64 – Make Space
30-minute home practice focused on hips
Ep. 63 – Squat and Stretch Flow
60-minute live class focused on deep squats and folds
Ep. 61 – Hip Pointers
60-minute live class focused on opening the front of the hips
Ep. 58 – Leg Over Shoulder Flow
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
Ep. 56 – Hamstring Helpers
19-minutes to stretch your hamstrings by stretching your calf muscles and adductor muscles
Ep. 54 – Strengthen Hamstrings & Glutes
13-minute all-level glute and hamstring strengthening
Ep. 53 – Friends of Pigeon Pose
10-minutes of gentle pigeon pose alternatives
Ep. 48 – Slow & Chill
20-minute gentle wind down practice