home practice Archives - Adam Hocke Yoga

Ep. 163 – 30-Minute Simple Pleasures

30 minutes of some of my favourite practices.

60-minute home practice focused on taming the mind and calming the body

40-minute complete flow focused on embodying the bravery in warrior poses

30-minute morning or afternoon flow practice

60-minute practice to connect to each other, even if there is no one around you.

30-minute intermediate practice leading to eka pada galavasana arm balance

Short advanced practice leading up to a couple different ways to practise visvamitrasana

20-minute gentle full-body breath and movement practice

20-minute intermediate arm balance practice.

20-minute active practice with a bolster.