Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
home practice
30 posts
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Ep. 95 – AM30 General Maintenance
30-minute morning practice to keep yourself together
Ep. 88 – AM30: Slow Start Flow
30-minute practice for mornings where you just can't get going
Ep. 81 – AM30 Strength
30-minute morning practiced focused on strength.