Ep. 149 – Brave
40-minute complete flow focused on embodying the bravery in warrior poses
home practice
35 posts
Ep. 141 – 30 for Home
30-minute morning or afternoon flow practice
Ep. 135 – You are not alone
60-minute practice to connect to each other, even if there is no one around you.
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 110 – Bolster Party
20-minute active practice with a bolster.
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 105 – 30 for Self-Care
30-minute gentle self-care, massage, and stretch practice