home practice Archives - Adam Hocke Yoga

Ep. 114 – Arm Balances Three Ways

20-minute intermediate arm balance practice.

20-minute active practice with a bolster.

30-minute morning practice to get you moving straight away!

30-minute gentle self-care, massage, and stretch practice

30-minute practice to help you develop your handstand balance

30-minute practice to energise legs and bum through stretch and strength

30-minute morning practice to keep yourself together

30-minute practice for mornings where you just can't get going

30-minute morning practiced focused on strength.

25-minute practice for travel and jetlag.