home practice Archives - Adam Hocke Yoga

Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)

30-minute intermediate practice leading to eka pada galavasana arm balance

Short advanced practice leading up to a couple different ways to practise visvamitrasana

20-minute gentle full-body breath and movement practice

20-minute intermediate arm balance practice.

20-minute active practice with a bolster.

30-minute morning practice to get you moving straight away!

30-minute gentle self-care, massage, and stretch practice

30-minute practice to help you develop your handstand balance

30-minute practice to energise legs and bum through stretch and strength

30-minute morning practice to keep yourself together