Ep. 197 – 30 Standing
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]
30-minute gentle practice to get you ready for rest or sleep
Explore how to use your hands, wrists, and forearms throughout a full practiced
30-minute beginners and improvers practice focused on upper body strength and efficiency
50-minute all-around slow flow practice dedicated to being open to the present moment
Intermediate 30 minute practice focused on hips
30-minute yoga practice for morning or whenever you need to wake up
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
30 minutes of some of my favourite practices.
60-minute home practice focused on taming the mind and calming the body