home practice Archives - Adam Hocke Yoga

Ep. 197 – 30 Standing

This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t […]

30-minute gentle practice to get you ready for rest or sleep

Explore how to use your hands, wrists, and forearms throughout a full practiced

30-minute beginners and improvers practice focused on upper body strength and efficiency

50-minute all-around slow flow practice dedicated to being open to the present moment

Intermediate 30 minute practice focused on hips

30-minute yoga practice for morning or whenever you need to wake up

50-minute intermediate practice focused on practising yoga upwards of the shoulders!

30 minutes of some of my favourite practices.

60-minute home practice focused on taming the mind and calming the body