home practice Archives - Adam Hocke Yoga

Ep. 175 – 30 for Hips

Here is a practice that will work all of your hip socket and much of your leg. It’s […]

30-minute yoga practice for morning or whenever you need to wake up

50-minute intermediate practice focused on practising yoga upwards of the shoulders!

30 minutes of some of my favourite practices.

60-minute home practice focused on taming the mind and calming the body

40-minute complete flow focused on embodying the bravery in warrior poses

30-minute morning or afternoon flow practice

60-minute practice to connect to each other, even if there is no one around you.

30-minute intermediate practice leading to eka pada galavasana arm balance

Short advanced practice leading up to a couple different ways to practise visvamitrasana