30 minutes of some of my favourite practices.
60-minute home practice focused on taming the mind and calming the body
40-minute complete flow focused on embodying the bravery in warrior poses
30-minute morning or afternoon flow practice
60-minute practice to connect to each other, even if there is no one around you.
30-minute intermediate practice leading to eka pada galavasana arm balance
Short advanced practice leading up to a couple different ways to practise visvamitrasana
20-minute gentle full-body breath and movement practice
20-minute intermediate arm balance practice.
20-minute active practice with a bolster.