Ep. 167 – AM30 Revisited
30-minute yoga practice for morning or whenever you need to wake up
home practice
39 posts
Ep. 165 – From the Shoulders on Up
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
Ep. 163 – 30-Minute Simple Pleasures
30 minutes of some of my favourite practices.
Ep. 159 – 60 Towards Stillness
60-minute home practice focused on taming the mind and calming the body
Ep. 149 – Brave
40-minute complete flow focused on embodying the bravery in warrior poses
Ep. 141 – 30 for Home
30-minute morning or afternoon flow practice
Ep. 135 – You are not alone
60-minute practice to connect to each other, even if there is no one around you.
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Ep. 126 – Visvamitrasana!
Short advanced practice leading up to a couple different ways to practise visvamitrasana
Ep. 121 – Breathe and Move
20-minute gentle full-body breath and movement practice