30-minute practice to help you develop your handstand balance
30-minute practice to energise legs and bum through stretch and strength
30-minute morning practice to keep yourself together
30-minute practice for mornings where you just can't get going
30-minute morning practiced focused on strength.
25-minute practice for travel and jetlag.
30-minute morning practice with a focus on twists and digestion
20-minute home practice to centre yourself before a creative endeavour
30-minute morning practice
35-minute home practice to prepare yourself to be creative