Ep. 71 – AM30
30-minute morning practice
home practice
1 Ep. 68 – Creativity Reset
35-minute home practice to prepare yourself to be creative
Ep. 64 – Make Space
30-minute home practice focused on hips
Ep. 62 – Evening Letting Go
20-minute evening wind-down with optional 10-minute meditation
1 Ep. 60 – Thirty-minute Reset!
30-minute home practice with a bit of everything to balance you out
Ep. 58 – Leg Over Shoulder Flow
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose
Ep. 48 – Slow & Chill
20-minute gentle wind down practice
Ep. 45 – Full Body Flow
63-minute all levels flow from head to toes and back again
1 Ep. 38 – Get Bolstered Up
30-minute gentle practice with restorative folds, twists, and openings across a bolster
Ep. 37 – Sick of Being Sick
20-minute gentle practice when you are low on energy from being sick