30-minute morning practiced focused on strength.
25-minute practice for travel and jetlag.
30-minute morning practice with a focus on twists and digestion
20-minute home practice to centre yourself before a creative endeavour
30-minute morning practice
35-minute home practice to prepare yourself to be creative
30-minute home practice focused on hips
20-minute evening wind-down with optional 10-minute meditation
30-minute home practice with a bit of everything to balance you out
68-minute advanced flow leading up to bird of paradise, eka hasta bhujasana, and compass pose