Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
home practice
45 posts
Ep. 101 – Leg and Bum Party
30-minute practice to energise legs and bum through stretch and strength
Ep. 95 – AM30 General Maintenance
30-minute morning practice to keep yourself together
Ep. 88 – AM30: Slow Start Flow
30-minute practice for mornings where you just can't get going
Ep. 81 – AM30 Strength
30-minute morning practiced focused on strength.
Ep. 80 – Travel Reset
25-minute practice for travel and jetlag.
Ep. 78 – AM30 Twists
30-minute morning practice with a focus on twists and digestion
Ep. 75 – Centre It
20-minute home practice to centre yourself before a creative endeavour
Ep. 71 – AM30
30-minute morning practice
Ep. 68 – Creativity Reset
35-minute home practice to prepare yourself to be creative