Ep. 175 – 30 for Hips
Intermediate 30 minute practice focused on hips
intermediate
24 posts
Ep. 165 – From the Shoulders on Up
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
30-minute intermediate practice leading to eka pada galavasana arm balance
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
Ep. 114 – Arm Balances Three Ways
20-minute intermediate arm balance practice.
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 107 – AM30: Just Move
30-minute morning practice to get you moving straight away!
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
Ep. 77 – Revolve it Flow
64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)