Intermediate 30 minute practice focused on hips
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
30-minute intermediate practice leading to eka pada galavasana arm balance
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
10 minute learning drills for handstand kick-ups and hopping forward from down dog
20-minute intermediate arm balance practice.
60-minute intermediate flow including deep twists and arm balances
30-minute morning practice to get you moving straight away!
30-minute practice to help you develop your handstand balance
64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)