Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
inversions
13 posts
Ep. 104 – 30 towards Handstand
30-minute practice to help you develop your handstand balance
Ep. 59 – Say Hello To Your Upper Body Flow
63 minutes to awaken the upper body through stretch, strength, arm balance, and inversions
Ep. 57 – Twist and Don’t Fall Over Flow
65-minute intermediate level standing, balancing, twisting flow
Ep. 51 – Headstand at the Wall
6-minute headstand at the wall tutorial
Ep. 42 – All Around Flow
60-minute all-levels complete flow practice that does a bit of everything
Ep. 39 – Ground, Centre, Breathe.
60-minute all levels slow and steady flow leading up to headstand and forward folds
Ep. 34 – Forearm Stand at the Wall
8-minute intermediate forearm stand tutorial at the wall
Ep. 33 – Big Backbend Bonanza
60-minute advanced practice Scorpion Pose, Inverted Staff Pose, and the means to get there
Ep. 31 – Twist, Side-Bend, and Float
18-minute intermediate practice to side bend, twist, and float into handstand and side crow pose