Ep. 20 – Yoga Calf Stretches
8-minute all-levels four quick yoga calf stretches and lower-leg releases to prepare for your yoga practice
legs
4 posts
Ep. 13 – Gotta Split Flow
60-minute intermediate practice leading up to hanumanasana splits
Ep. 4 – 10 minutes at the wall
10-minute all levels wall stretches for hips, legs, and spine
Ep. 3 – 7 Minutes with a Strap
7-minute all levels hip and hamstring stretches with a strap