Ep. 122 – Fluid Flow
60-minute live class focused on rhythm and fluidity of breath and movement
live class
50 posts
Ep. 120 – Diagonal Flow
Learn how to trace diagonal lines of energy through your body in twisting postures
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.
Ep. 109 – Lopsided Flow
60-minute live class focused on side stretches
Ep. 108 – Internal Vinyasa Flow
60-minute live class focused on the movement of breath and core in a full vinyasa sequence
Ep. 106 – Rising Energy Flow
60-minute live class focused on energy rising through core and backbends