Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
live class
80 posts
Ep. 173 – Inner Leg Mobility Flow
60-minute all levels live class focused on opening and awareness of inner leg
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
60-minute restorative flow practice for all levels feature squats and twists
Ep. 170 – Experience the Breath
60-minute all levels live practice focused on experiencing the breath in the side body
Ep. 166 – How/What/Where
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
Ep. 164 – Cultivate Positivity
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
Ep. 162 – Hip Strength and Mobility Flow
60-minute live class focused on strength and flexibility of your hips in deep binds.
Ep. 161 – Shoulder Strength and Mobility Flow
60-minute live class focused on developing strength in your shoulder range of motion
Ep. 160 – ‘Am I Here?’ Flow
75-minute live class for all levels focused on using breath and flow to find stillness
Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice