Ep. 201 – Ground, Stretch, Squat, Flow
75-minute live class with a bit of everything centred around hips
75-minute live class with a bit of everything centred around hips
60-minute live class focused on hip strength and dancer's pose variations
75-minute live class that does a bit of everything and allows you to set the intensity
60-minute full body flow
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]
60-minute live class focused on an intention of happiness and a joy of movement in the upper body
75-minute live class focused on stability through a range of postures
75-minute all levels live class focused on awareness of your pelvis in practice
Live from an in-person 75-minute class - flow through shoulders, arms, and core