Ep. 127 – Hip Opening and Strengthening Flow
60-minute live class focused on hip mobility and side plank variations
live class
53 posts
Ep. 125 – Leg Power Flow
60-minute live class focused on the strength and mobility of inner-legs
Ep. 123 – Hamstrings Lengthen and Strengthen
In this full-length live class develop your active range of motion and strength in your hamstrings. This important […]
Ep. 122 – Fluid Flow
60-minute live class focused on rhythm and fluidity of breath and movement
Ep. 120 – Diagonal Flow
Learn how to trace diagonal lines of energy through your body in twisting postures
Ep. 119 – Strengthen & Relax Your Core
60-minute all levels live class focused on core, squat, and arm balance
Ep. 117 – Warrior Balance Flow
60-minute live class focused on standing balances and hip strength
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 113 – Twist and Arm Balance Flow
60-minute intermediate flow including deep twists and arm balances
Ep. 111 – Breath and Core Flow
60-minute all levels practice focused on breath, core, and rhythm.