Ep. 162 – Hip Strength and Mobility Flow
60-minute live class focused on strength and flexibility of your hips in deep binds.
live class
74 posts
Ep. 161 – Shoulder Strength and Mobility Flow
60-minute live class focused on developing strength in your shoulder range of motion
Ep. 160 – ‘Am I Here?’ Flow
75-minute live class for all levels focused on using breath and flow to find stillness
Ep. 158 – Skilful Arm Balances
75-minute advanced step-by-step arm balance practice
Ep. 156 – Get In Your Body
60-minute live class focused on deep hip grounding and inner-body sensation
Ep. 155 – Balanced, Centred, and Grounded
60-minute live class focused on balance of weight in a variety of postures
Ep. 154 – What are you looking at?
60-minute all-levels live class working on external focal points
Ep. 153 – Let’s Work on Patience
60-minute live class focused on rhythm of flow
Ep. 152 – Pattern Breaking Mega-Flow
90-minute workshop style advanced practice where we break our normal patterns of movement
Ep. 151 – Go the Distance
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice