Ep. 174 – Restorative Flow: Nurture Your Core and Breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
60-minute mellow live class focused on psoas, diaphragm, and nurturing breath
60-minute all levels live class focused on opening and awareness of inner leg
60-minute restorative flow practice for all levels feature squats and twists
60-minute all levels live practice focused on experiencing the breath in the side body
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
60-minute live class focused on strength and flexibility of your hips in deep binds.
60-minute live class focused on developing strength in your shoulder range of motion
75-minute live class for all levels focused on using breath and flow to find stillness
75-minute advanced step-by-step arm balance practice