Ep. 170 – Experience the Breath
60-minute all levels live practice focused on experiencing the breath in the side body
60-minute all levels live practice focused on experiencing the breath in the side body
60-minute live class focused on determining how you feel and using that knowledge to guide your practice
60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center.
60-minute live class focused on strength and flexibility of your hips in deep binds.
60-minute live class focused on developing strength in your shoulder range of motion
75-minute live class for all levels focused on using breath and flow to find stillness
75-minute advanced step-by-step arm balance practice
60-minute live class focused on deep hip grounding and inner-body sensation
60-minute live class focused on balance of weight in a variety of postures
60-minute all-levels live class working on external focal points