Ep. 203 – Hot Day Practice
60-minute live class for a hot day
live class
100 posts
Ep. 202 – Move with the breath
This practice is all about discovering your breath capacity and then matching it to movement and flow. We […]
Ep. 201 – Ground, Stretch, Squat, Flow
75-minute live class with a bit of everything centred around hips
Ep. 200 – Strong Hip Flow
60-minute live class focused on hip strength and dancer's pose variations
Ep. 199 – Love/Tough Love
75-minute live class that does a bit of everything and allows you to set the intensity
Ep. 198 – Full Body Presence
60-minute full body flow
Ep. 196 – Breathe and Flow
60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses
Ep. 195 – Feel Good Stretch and Flow
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get […]
Ep. 194 – Get Happy
60-minute live class focused on an intention of happiness and a joy of movement in the upper body
Ep. 192 – Am I Stable?
75-minute live class focused on stability through a range of postures