live class Archives - Adam Hocke Yoga

Ep. 192 – Am I Stable?

75-minute live class focused on stability through a range of postures

75-minute all levels live class focused on awareness of your pelvis in practice

Live from an in-person 75-minute class - flow through shoulders, arms, and core

60-minute live class focused on moving with kindness and care

60-minute all levels live class focused on staying connected to core

60-minute live class focused on foundation of hands and feet through a strength-building flow

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds

60-minute live class focused on side body strength, mobility, and breath

60-minute all levels practice focused on hamstring strength and patience leading up to splits

60-minute restorative flow focused on upper back and shoulders