Meditation Audio

5-minute meditation to hold space for strong emotions

Short meditation to connect to joy and share it with others

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and […]

8-minute meditation and check-in on emotions and embodiment

Short guided meditation to create an internal safe space

12-minute relaxation and meditation to reset and refocus your attitude

17-minute mindfulness meditation

3-minute meditation to summon the love that lives within you

18-minute guided body scan meditation

Short guided meditation to help you relax