meditation Archives - Adam Hocke Yoga

Guided Meditation: Be on your own side

Befriend yourself with this step-by-step meditation

What is mental noise and how do we deal with it?

How to practice yoga while on vacation

For those of you who couldn’t make it to my retreat with Bridget Luff in Turkey, here is […]

I taught an open meditation class this past weekend in Chelsea and it gave me a real opportunity […]