Teacher Speak: Flat Back
What does 'flat back' mean in yoga?
Om Yoga Magazine
10 posts
Teacher Speak: Hip Opening
What does hip opening mean in yoga?
Teacher Speak: Listen to your Body
What does 'listen to your body' mean in yoga?
Teacher Speak: Ground through your feet
What does 'ground through your feet' mean in yoga?
Teacher Speak: Activate the Core
What does 'activate your core' mean in yoga?
Teacher Speak: Take a Vinyasa
What does 'take a vinyasa' mean in yoga?
Teacher Speak: Open Your Heart
What does 'open your heart' mean in yoga?
Sneaky Office Yoga
How to incorporate yoga and deeper awareness of self into your office life
Bring Your Yoga Self Practice Home
Practical tips to avoid distractions and develop your home yoga practice
Are you ready for level three yoga?
How to know when you are ready for an advanced yoga class