Mobilise and strengthen your wrists for vinyasa practice
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
12-minute all levels quick fix focused on mobilising the hips
25-minute savasana practice with basic guidance on props and breath.
8-minute super simple practice at the wall for shoulder and neck release.
6-minute yoga self-care for the feet with a therapy or tennis ball
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it
8-minute neck release