Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
quick fix
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.
Ep. 92 – Yoga Foot Ball
6-minute yoga self-care for the feet with a therapy or tennis ball
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Ep. 86 – Curve it up in the lower back
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it
Ep. 66 – Neck Quick Fix
8-minute neck release
Ep. 56 – Hamstring Helpers
19-minutes to stretch your hamstrings by stretching your calf muscles and adductor muscles
Ep. 54 – Strengthen Hamstrings & Glutes
13-minute all-level glute and hamstring strengthening
Ep. 53 – Friends of Pigeon Pose
10-minutes of gentle pigeon pose alternatives
1 Ep. 46 – Warm It Up
15-minute all-levels all-purpose warm up