Ep. 191 – Side-Body Love
20-minute class focused on stretching, strengthening, and experience the side body
quick fix
35 posts
Ep. 133 – Wrist Warm-up and Work-out
Mobilise and strengthen your wrists for vinyasa practice
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Ep. 118 – Brick and Balance Mini-Flow
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Ep. 112 – Hip Quick Fix
12-minute all levels quick fix focused on mobilising the hips
Ep. 98 – Luxury Savasana
25-minute savasana practice with basic guidance on props and breath.
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.
Ep. 92 – Yoga Foot Ball
6-minute yoga self-care for the feet with a therapy or tennis ball
Ep. 90 – Love your belly
19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe
Ep. 86 – Curve it up in the lower back
A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it