quick fix Archives - Adam Hocke Yoga

Ep. 112 – Hip Quick Fix

12-minute all levels quick fix focused on mobilising the hips

25-minute savasana practice with basic guidance on props and breath.

8-minute super simple practice at the wall for shoulder and neck release.

6-minute yoga self-care for the feet with a therapy or tennis ball

19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe

A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it

8-minute neck release

19-minutes to stretch your hamstrings by stretching your calf muscles and adductor muscles

13-minute all-level glute and hamstring strengthening

10-minutes of gentle pigeon pose alternatives