quick fix Archives - Adam Hocke Yoga

Ep. 133 – Wrist Warm-up and Work-out

Mobilise and strengthen your wrists for vinyasa practice

20-minute quick fix to develop active flexibility in shoulders, hips, and legs

20-minute intermediate mini flow focused on learning to improve your balance and hip stability.

12-minute all levels quick fix focused on mobilising the hips

25-minute savasana practice with basic guidance on props and breath.

8-minute super simple practice at the wall for shoulder and neck release.

6-minute yoga self-care for the feet with a therapy or tennis ball

19-minute quick fix for belly love. Embrace your core, release your hip flexors, and breathe

A 22-minute practice to explore the lumbar curve without tucking, lengthening, or eliminating it

8-minute neck release