Ep. 6 – Ten minute wind-down
10-minute gentle forward fold based evening practice
10-minute gentle forward fold based evening practice
10-minute all levels wall stretches for hips, legs, and spine
7-minute all levels hip and hamstring stretches with a strap
10-minutes of all level sun salutation flow you can do to wake you up
15-minutes all levels yoga you can do anywhere, anytime, in a chair!