Ep. 6 – Ten minute wind-down
10-minute gentle forward fold based evening practice
quick fix
35 posts
Ep. 4 – 10 minutes at the wall
10-minute all levels wall stretches for hips, legs, and spine
Ep. 3 – 7 Minutes with a Strap
7-minute all levels hip and hamstring stretches with a strap
Ep 2 – 10 Minutes of Flow
10-minutes of all level sun salutation flow you can do to wake you up
Ep. 1 – 15 minutes with a chair
15-minutes all levels yoga you can do anywhere, anytime, in a chair!