Yoga and Stretching: Part Four – Stretch Sequencing
How and why to sequence stretches within your practice and teaching
Sarah Campbell
4 posts
Sarah Campbell is a vinyasa flow, hatha and yin yoga teacher. She uses precise cues and carefully considered sequencing to teach intelligent and accessible yoga. Her classes are a balance between playful practice and mindful movement. Sarah has been practicing yoga since 2004 and teaching since 2012. She trained to teach at triyoga UK under Mimi Kuo-Deemer and Jean Hall, and has continued her training with leading teachers including Jason Crandell, Katy Appleton, Kristen Campbell and Pam Chang. Originally from London, Sarah moved to Seattle, USA, in 2015.
Yoga and Stretching: Part Three – How Long to Stretch?
How long to hold yoga postures and how it affects range of motion
Yoga and Stretching: Part Two – Stretching Types
What are the different ways you can stretch?
Yoga and Stretching: Part One – The Basics
What is stretching and why do we do it?