Ep. 133 – Wrist Warm-up and Work-out
Mobilise and strengthen your wrists for vinyasa practice
tutorial
7 posts
Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
Ep. 51 – Headstand at the Wall
6-minute headstand at the wall tutorial
Ep. 49 – Bakasana, Crow Pose, Crane Pose
20-minute intermediate crow-pose tutorial
Ep. 34 – Forearm Stand at the Wall
8-minute intermediate forearm stand tutorial at the wall
Ep. 28 – Handstand at the Wall
5-minute intermediate handstand tutorial
Ep. 17 – How to do ujjayi breath
5-minute beginners Ujjayi Breath tutorial