twists Archives - Adam Hocke Yoga

Ep. 113 – Twist and Arm Balance Flow

60-minute intermediate flow including deep twists and arm balances

30-minute morning practice with a focus on twists and digestion

64-minute intermediate live class flowing towards bound revolved half moon (with side planks!)

65-minute intermediate level standing, balancing, twisting flow

60-minute all level, hip moving, twisty flow

20-minute gentle wind down practice

60-minute all-levels sweaty flow leading up to revolved triangle, dancer pose, and wheel pose

18-minute intermediate practice to side bend, twist, and float into handstand and side crow pose

60-minute intermediate class filled with my favourite poses

60-minute all levels live class focused on twists, backbends, and balance