Ep. 194 – Get Happy
60-minute live class focused on an intention of happiness and a joy of movement in the upper body
60-minute live class focused on an intention of happiness and a joy of movement in the upper body
Live from an in-person 75-minute class - flow through shoulders, arms, and core
Explore how to use your hands, wrists, and forearms throughout a full practiced
30-minute beginners and improvers practice focused on upper body strength and efficiency
60-minute all levels live class focused on staying connected to core
60-minute live class focused on foundation of hands and feet through a strength-building flow
60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds
60-minute restorative flow focused on upper back and shoulders
12-minute gentle stretch and massage
50-minute intermediate practice focused on practising yoga upwards of the shoulders!