upper body & shoulders Archives

Ep. 169 – Head, Neck, Face, and Jaw Massage

12-minute gentle stretch and massage

50-minute intermediate practice focused on practising yoga upwards of the shoulders!

60-minute live class focused on developing strength in your shoulder range of motion

60-minute live class on sticking with it and staying committed to a personal and socially engaged practice

60-minute live class focused on neck, back, shoulders and chest

60-minute live practice focused on back of heart and shoulders and self-compassion

20-minute quick fix to develop active flexibility in shoulders, hips, and legs

20-minute video practice for wrists and shoulders

10 minute learning drills for handstand kick-ups and hopping forward from down dog

60-minute live flow class focused on weight bearing hops and binds