Ep. 169 – Head, Neck, Face, and Jaw Massage
12-minute gentle stretch and massage
12-minute gentle stretch and massage
50-minute intermediate practice focused on practising yoga upwards of the shoulders!
60-minute live class focused on developing strength in your shoulder range of motion
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice
60-minute live class focused on neck, back, shoulders and chest
60-minute live practice focused on back of heart and shoulders and self-compassion
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
20-minute video practice for wrists and shoulders
10 minute learning drills for handstand kick-ups and hopping forward from down dog
60-minute live flow class focused on weight bearing hops and binds