upper body & shoulders Archives

Ep. 124 – Active Stretching

20-minute quick fix to develop active flexibility in shoulders, hips, and legs

20-minute video practice for wrists and shoulders

10 minute learning drills for handstand kick-ups and hopping forward from down dog

60-minute live flow class focused on weight bearing hops and binds

60-minute live class focused on developing strength through challenge.

8-minute super simple practice at the wall for shoulder and neck release.

60-minute live class focused on shoulder motion and strength

60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body

60-minute all levels yoga audio class focused on upper-body strength and mobility

25-minute practice for travel and jetlag.