upper body & shoulders Archives

Ep. 194 – Get Happy

60-minute live class focused on an intention of happiness and a joy of movement in the upper body

Live from an in-person 75-minute class - flow through shoulders, arms, and core

Explore how to use your hands, wrists, and forearms throughout a full practiced

30-minute beginners and improvers practice focused on upper body strength and efficiency

60-minute all levels live class focused on staying connected to core

60-minute live class focused on foundation of hands and feet through a strength-building flow

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds

60-minute restorative flow focused on upper back and shoulders

12-minute gentle stretch and massage

50-minute intermediate practice focused on practising yoga upwards of the shoulders!