20-minute video practice for wrists and shoulders
10 minute learning drills for handstand kick-ups and hopping forward from down dog
60-minute live flow class focused on weight bearing hops and binds
60-minute live class focused on developing strength through challenge.
8-minute super simple practice at the wall for shoulder and neck release.
60-minute live class focused on shoulder motion and strength
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
60-minute all levels yoga audio class focused on upper-body strength and mobility
25-minute practice for travel and jetlag.
30-minute timed stretching practice