upper body & shoulders Archives

Ep. 115 – Hops and Binding Flow

60-minute live flow class focused on weight bearing hops and binds

60-minute live class focused on developing strength through challenge.

8-minute super simple practice at the wall for shoulder and neck release.

60-minute live class focused on shoulder motion and strength

60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body

60-minute all levels yoga audio class focused on upper-body strength and mobility

25-minute practice for travel and jetlag.

30-minute timed stretching practice

8-minute neck release

5-minute super quick fix to stretch shoulders, spine, and hips at your desk