Ep. 102 – It may be hard… Deal with it.
60-minute live class focused on developing strength through challenge.
upper body & shoulders
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.
Ep. 94 – Love your shoulders flow
60-minute live class focused on shoulder motion and strength
Ep. 89 – Expansive Flow
60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
Ep. 83 – Push/Pull Flow
60-minute all levels yoga audio class focused on upper-body strength and mobility
Ep. 80 – Travel Reset
25-minute practice for travel and jetlag.
Ep. 73 – Stretch for 30
30-minute timed stretching practice
Ep. 66 – Neck Quick Fix
8-minute neck release
1 Ep. 40 – Five-Minute Desk Rescue
5-minute super quick fix to stretch shoulders, spine, and hips at your desk
Ep. 36 – Post Gym Practice
22-minute all-level practice for after your workout