Ep. 161 – Shoulder Strength and Mobility Flow
60-minute live class focused on developing strength in your shoulder range of motion
upper body & shoulders
22 posts
Ep. 151 – Go the Distance
60-minute live class on sticking with it and staying committed to a personal and socially engaged practice
Ep. 150 – Neck De-Stresser Flow
60-minute live class focused on neck, back, shoulders and chest
Ep. 139 – This Practice is a Hug
60-minute live practice focused on back of heart and shoulders and self-compassion
Ep. 124 – Active Stretching
20-minute quick fix to develop active flexibility in shoulders, hips, and legs
Shoulder and Wrist Love (Video)
20-minute video practice for wrists and shoulders
Ep. 116 – All Purpose Hopping
10 minute learning drills for handstand kick-ups and hopping forward from down dog
Ep. 115 – Hops and Binding Flow
60-minute live flow class focused on weight bearing hops and binds
Ep. 102 – It may be hard… Deal with it.
60-minute live class focused on developing strength through challenge.
Ep. 96 – Shoulder & Neck Reset at the Wall
8-minute super simple practice at the wall for shoulder and neck release.