How to breathe in yoga
A simplified and practical look at how to breathe in yoga
vinyasa flow
11 posts
Yoga After Pregnancy Reality
Interview with yoga teacher and new mum, Sarah Scharf
Yoga Beginners: 8-week course
In my yoga beginners courses you will learn a full-around sequence of all the major pose types to prepare you to enter any yoga class with confidence. Each week will include repetition of the themes and postures of the previous week so you grow and learn from repetition. I’ll support you with online resources you can use at home to practice and remember. This course runs until 23 February.
New Year Flow to Unlock + Reset
Let’s get on the mat, remember why we practice, and clean up the way we’re doing it in this new year yoga workshop. Through a two-hour complete flow, plot a course for your 2016 yoga journey and return to fundamental instructions for breath and meditation, set reasonable ‘advanced pose’ challenges to keep yourself interested, and deepen your ability to relax and feel contentment. We tend to over-complicate our lives and our yoga practices, so let’s regroup, focus, and inspire each other!
On the daily slog
Why daily yoga practice matters
Where do I look?
Beginners tips on where to look in common yoga postures
The Pause Practice
For those of you who couldn’t make it to my retreat with Bridget Luff in Turkey, here is […]
Survival Tips for Beginners
I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes. It […]
Practice Diary: What a feeling
I taught an open meditation class this past weekend in Chelsea and it gave me a real opportunity […]
What is Asana?
A historical and textual review of what asana means within the yoga tradition