Begin (again) Megamix (Video)
50-minute video class for beginners and improvers based on my 7-day challenge
yoga beginners
8 posts
Day of Rest (Video)
11-minute relaxation practice into savasana
Keep it Simple (Video)
25-minute short, simple, and accessible flow practice with a bit of everything
Open Up (Video)
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
Twist and Fold (Video)
8-minute seated twists, folds, and side-stretches
Get Moving (Video)
12-minute video class introducing the basics of flow
Make the shapes (Video)
10-minute video class learning the basics of standing poses
Yoga Beginners: 8-week course
In my yoga beginners courses you will learn a full-around sequence of all the major pose types to prepare you to enter any yoga class with confidence. Each week will include repetition of the themes and postures of the previous week so you grow and learn from repetition. I’ll support you with online resources you can use at home to practice and remember. This course runs until 23 February.