As of August 2020, here are the top three most downloaded practices. Enjoy!
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60-minute live class focused on arm balances, shoulder-broadening, and breathing into the width of the body
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7-minute all levels hip and hamstring stretches with a strap
Essential relaxing yoga poses with photos and instruction
Podcast: Play in new window | Download
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60-minute live class flowing from feet on up to head to develop body awareness map.