Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
You may also like
Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
30-minute practise working alignment with the support of the wall
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice
A short video practice to refine your alignment and body awareness in standing poses