Practise handstand, forearm-stand and headstand at the wall with support and guidance. Straightforward and direct, we will go step-by-step through the progression of these postures with the support of the wall. Add this to your daily practice (remembering it takes time to develop these postures!) or whenever you need a reminder.
You may also like
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing […]
Video class focused on helping you summon energy for practice
This class focuses on finding alignment in your yoga practice and listening to your own needs.
8-minute seated twists, folds, and side-stretches