Yoga Practice Tips Yoga Alignment Q&A (Video) by Adam|Published 23 March 2020 We discussed: Downward-Facing Dog Alignment and ModificationsDeveloping Wrist and Shoulder StrengthThe path towards chaturangaTroubleshooting seated poses and balancing shapesAnd much more!
Published 20 June 2017 Yoga Practice Basics 2 comments Want to practice at home but don’t know what to do?
Published 23 March 2016 Why we practise sun salutations in vinyasa flow yoga How the rhythm and repetition of sun salutations deepen the practice of yoga
Published 28 November 2016 Yoga and Stretching: Part Two – Stretching Types 3 comments What are the different ways you can stretch?