Yoga Practice Tips Yoga Alignment Q&A (Video) by Adam|Published 23 March 2020 We discussed: Downward-Facing Dog Alignment and ModificationsDeveloping Wrist and Shoulder StrengthThe path towards chaturangaTroubleshooting seated poses and balancing shapesAnd much more!
Published 23 April 2014 Restorative back to basics 1 comment Restorative yoga is one of those magical practices that with little physical doing a great deal can shift, unwind, and release within […]
Published 17 January 2016 How to do Chaturanga in vinyasa flow yoga 1 comment Alignment tips and videos to improve your chaturanga in vinyasa flow practice
Published 15 October 2015 Three Best Yoga Poses to Combat Work Stress Here’s a simple home practice designed to reduce the effects of stress, especially those from a busy working life