Yoga Practice Tips Yoga Alignment Q&A (Video) by Adam|Published 23 March 2020 We discussed: Downward-Facing Dog Alignment and ModificationsDeveloping Wrist and Shoulder StrengthThe path towards chaturangaTroubleshooting seated poses and balancing shapesAnd much more!
Published 16 November 2016 Yoga and Stretching: Part One – The Basics 3 comments What is stretching and why do we do it?
Published 1 September 2016 How to progress in chaturanga A step-by-step progression to help you learn chaturanga dandasana for vinyasa flow yoga
Published 22 July 2013 Yoga for Students Originally appeared at topuniversities.com Worried about that exam? Fascinated by your roommate’s strange hygiene habits? Missing home? Struggling to get up for […]