We discussed:
- Downward-Facing Dog Alignment and Modifications
- Developing Wrist and Shoulder Strength
- The path towards chaturanga
- Troubleshooting seated poses and balancing shapes
- And much more!
You may also like
How do you practise savasana?
Practical advice on how to create a yoga for self-care practice
What is mental noise and how do we deal with it?
What does ‘ground through your feet’ mean in yoga?