We discussed:
- Downward-Facing Dog Alignment and Modifications
- Developing Wrist and Shoulder Strength
- The path towards chaturanga
- Troubleshooting seated poses and balancing shapes
- And much more!
You may also like
What does ‘flat back’ mean in yoga?
Restorative yoga is one of those magical practices that with little physical doing a great deal can shift, unwind, and release within […]
Alignment tips and videos to improve your chaturanga in vinyasa flow practice
Here’s a simple home practice designed to reduce the effects of stress, especially those from a busy working life