This yoga for beginners class shows us how to be strong, and be kind to ourselves: a sense of self-compassion is just as important to cultivate as strength. This class has us stepping through from downward facing dog to a lunge. This requires core strength and balance, so the sequence incorporates drills to work on those skills. Physically, expect to explore lunge variations whilst mentally and emotionally exploring the concepts of strength and softness.
You may also like
60-minute hatha class to work with emotions
Prepare and then practise a 15-minute savasana
20-minute hip and hamstring warm-up video practice
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice