This class focuses on finding alignment in your yoga practice and listening to your own needs. It starts with a self check-in before moving into some familiar and new poses, all with the breath in mind. Expect to set an intention for the class and be guided with questions to help you tune into your body and personalise your practice. Explore new poses such as warrior two, side angle, triangle, wide legged fold and squat. You may need two blocks.
You may also like
20-minute hip mobility practice
This yoga for beginners class shows us how to be strong and be kind to ourselves
22-minute evening wind-down and restorative practice
A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the concept of wisdom and […]