Here’s a super quick sequence of foot love, stretches, wiggles and slaps to warm you up or just give a little bit of maintenance to your tired toes and arches. (Gentle/5 minutes)
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More yoga podcasts available at adamyogapodcast.com
30-minute practice to energise legs and bum through stretch and strength
30-minute morning practice with a focus on twists and digestion
60-minute all levels practice focused on hamstring strength and patience leading up to splits
15-minutes all levels yoga you can do anywhere, anytime, in a chair!
