Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | Amazon Music | Stitcher | RSS
Here’s about ten minutes of sun salutation flow you can do to wake you up. Use it on its own or as a prep for standing poses. We’ll start with some half sun salutations and then do a few rounds of lunge based flow to get you cranking. This is what I ALWAYS do in my practice and in class. Enjoy! (all levels/10 minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
