Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Here’s about ten minutes of sun salutation flow you can do to wake you up. Use it on its own or as a prep for standing poses. We’ll start with some half sun salutations and then do a few rounds of lunge based flow to get you cranking. This is what I ALWAYS do in my practice and in class. Enjoy! (all levels/10 minutes)
Donate a small amount to help keep this podcast free
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
25-minute practice for travel and jetlag.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
60-minute all-levels sweaty flow leading up to revolved triangle, dancer pose, and wheel pose
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
20-minute intermediate mini flow focused on learning to improve your balance and hip stability.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
18-minute beginners practice with a bit of everything
