Subscribe: Apple Podcasts | Android | RSS

Here’s about ten minutes of sun salutation flow you can do to wake you up. Use it on its own or as a prep for standing poses. We’ll start with some half sun salutations and then do a few rounds of lunge based flow to get you cranking. This is what I ALWAYS do in my practice and in class. Enjoy! (all levels/10 minutes)

Donate a small amount to help keep this podcast free

More like this:

Ep. 25 – Lazy Hip Opening

Ep. 67 – Heartspace Flow

Ep. 6 – Ten minute wind-down

Ep. 92 – Yoga Foot Ball