Seven minutes on the ground stretching your hamstrings and hips with a strap. Simple and super effective and a great everyday practice to get more freedom and mobility in the legs, hips, and lower back. Try before practice or just when you feel like a stretch. All you need is a yoga strap or something like it, say a belt or a robe tie, and a yoga block, or a big paperback book. Let me know how it goes! (All levels/ 7 minutes)
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More yoga podcasts available at adamyogapodcast.com
