Ep. 4 – 10 minutes at the wall

There’s so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release the spine. Plus a bit of strengthening and a big twist at the end. Great short and sweet reset without having to lay out a mat or change into lycra. (All levels/10 minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer