A live one-hour flow class focusing on twists, backbends, and balance. Be prepared for half-moon variations, dancer pose, deep lunging twists, and loads of core work to support it. Level Two with plenty of options. (Intermediate/60 minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
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