Ep. 9 – Live Class…Core Strength Flow

Another full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work.  Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes)

Pay for your class (optional)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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