Ep. 9 – Live Class…Core Strength Flow


Another full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work.  Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes)

Donate a small amount to help keep this podcast free

 

More like this: