This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice. You’ll have an extended warm up and savasana, and in the middle you can practice and refine sun salutes and standing poses with a lot of ideas to make them accessible and sustainable. You’ll need a tennis ball or massage ball, a yoga brick and block, two blankets, an eye bag or wash cloth, a bolster or cushion. If you don’t have all these props, feel free to improvise.
You may also like
A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the concept of wisdom and […]
22-minute evening wind-down and restorative practice
30-minute practise working alignment with the support of the wall
Intermediate backbending video practice