This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.
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25-minute short, simple, and accessible flow practice with a bit of everything
This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.
23-minute video practice working on strength and stability in balance postures
Practise handstand, forearm-stand and headstand at the wall with support and guidance.