This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.
You may also like
Prepare and then practise a 15-minute savasana
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
18-minute express practice for an afternoon (or whenever) pick-me-up
Practise handstand, forearm-stand and headstand at the wall with support and guidance.