This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.
You may also like
A video restorative yoga class that only needs one blanket!
This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.
Video class for when you are not feeling your best and you want to move into a better feeling
20-minute hip mobility practice