Your Daily Feet Practice (Video)

This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.

Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial. Use discount code ADAM20 for 20% off forever.