This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.
You may also like
This full length and well rounded yoga flow puts together the five-part everybody flows challenge into one mega exploratory practice
10-minute video practice that provides you with alternatives for the traditional sun salutation
60-minute all-around flow video practice
30-minute morning yoga video class for those slow start days